December 7th, 2012


10 Minute workout you can do in your room with out weights or equipment. Do this before school, after school and before bed and that’s thirty minutes of fitness! It’s the perfect way to fit it into your schedule. 

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! (by TiffanyRotheWorkouts)

(via backonpointe)


You asked for it, you got it.

Here is my Zumba-inspired routine to One Direction’s new single, Live While We’re Young. I go over the steps in the beginning so you won’t be diving in clueless, and the routine is done twice in the video, once with the view of back (so you can follow along) and front (so you can see what it looks like), and once from the side.

What do you think?

August 23rd, 2012

Scientific Weight Loss Tips