November 18th, 2011

anexercisingsasquatch:

Things I want to do in the future! So to get to this wonderful place on my journey I will be doing several things

1. Couch to 5k

even though i used to get my run on in the past I need to start all over from scratch. The fastet 5k I ever ran was in 28 minutes. I want to try and get faster and eventually run more than 5 miles, but i got to start from somewhere first so here is the couch to 5k .

http://www.coolrunning.com/engine/2/2_3/181.shtml

2. Weight Training with my own body weight

I really want to do all my weight training with my own body weight so I am doing these goal oriented exercise series. My plan is after I reach the allotted number to incorporate the final number into my everyday routine.


http://www.twohundredsitups.com/index.html

http://www.hundredpushups.com/

http://www.twohundredsquats.com/

http://www.onefiftydips.com/index.html

3. Eat Right

I eat so much sugar it is sad. and I snack like a mad man, and I don’t drink enough water, and portion size? whazz dat nevah heard of it. So these are the things I need to work on. for the most part. I do not eat that much fast food. I love fruits and vegetables and my diet is not too atrocious. I just love me a cinnabon is all. ohh and my down fall is flaming hot cheetos and gatorade… that shit doesn’t even make sense. so i just want to get it all together!

(via healthyisalwaysbetter-deactivat)

November 11th, 2011

lindseyrunner:

Okay, so if you’re a runner I’m sure you’ve come across the carb dilemma. Are they good or bad? Do they make you fat? Are they bad for the digestive system? Well, what is it?!

Here is the skinny: CARBS ARE NOT BAD FOR YOU! The carbs that people are referring to that are bad…

(via rubyreed)

October 24th, 2011
October 1st, 2011

fitisthenewbeautiful:

Should I be doing anything in the gym to build my fitness?

Working on stretching and flexibility is always helpful, especially to prevent injuries.

How do I prevent getting a side stitch when I run?

Side stitches are common among beginners because your abdomen is not used to the jostling that running causes. Most runners find that stitches go away as fitness increases. Also, don’t eat any solid foods during the hour before you run. When you get a stitch, breathe deeply, concentrating on pushing all of the air out of your abdomen. This will stretch out your diaphragm muscle (just below your lungs), which is usually where a cramp occurs.

Where should I run?

You can run anywhere that’s safe and enjoyable. The best running routes are scenic, well lit, free of traffic and well populated. Think of running as a way to explore new territory. Use your watch to gauge your distance and set out on a new adventure on each run. Ask other runners about the best local routes.

Can I run in Converse shoes?

Running doesn’t require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike Converse shoes, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They’re also made to fit your foot snugly, which reduces the slipping and sliding that can lead to blisters. Visit a specialty running shop to find the right shoe for you.

How do I get started?

Start walking for a length of time that feels comfortable – anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle one- to two-minute running sessions into your walking. As time goes on, make the running sessions longer, until you’re running for 30 minutes straight.

Should I breathe through my nose or my mouth?

Both. It’s normal and natural to breathe through your nose and mouth at the same time. Keep your mouth slightly open, and relax your jaw muscles.

I always feel out of breath when I run – is something wrong?

Yes, you’re probably trying to run too fast. Relax. Slow down. One of the biggest mistakes beginners make is to run too fast. Concentrate on breathing from deep down in your tummy, and if you have to, take walking breaks.

How is running on a treadmill different from outdoor runs?

A treadmill “pulls” the ground underneath your feet, and you don’t face any wind resistance, both of which make running somewhat easier. Many treadmills are padded, making them a good option if you’re carrying a few extra kilos or are injury-prone and want to decrease impact. To better simulate the effort of outdoor running, you can always set your treadmill at a one-per cent incline.

Is it normal if running hurts?

Some discomfort is normal as you add distance and intensity to your training. But real pain isn’t normal. If some part of your body feels so bad that you have to run with a limp or otherwise alter your stride, you have a problem. Stop running immediately, and take a few days off. If you’re not sure about the pain, try walking for a minute or two to see if the discomfort disappears.

Article via Runner’s World Magazine

(via fitisthenewbeautiful-deactivate)