December 7th, 2012

undressedskeleton:

10 Minute workout you can do in your room with out weights or equipment. Do this before school, after school and before bed and that’s thirty minutes of fitness! It’s the perfect way to fit it into your schedule. 

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! (by TiffanyRotheWorkouts)

(via backonpointe)

July 14th, 2012
April 9th, 2012
April 8th, 2012

a-fitspirational-blonde:

fitfor2012:

roadtoahealthyme:

chocolateblazingrun:

i can’t not reblog this :3

I wish my cat would let me hold her like this!

Another solution if you don’t have weights! Cans of soup, water bottles, or a friendly kitty c:

This guy brings a WHOLE new definition to NO EXCUSES!!!! Fabulous Fitspiration

(Source: consultingasshole, via the-fitspirational-blonde)

April 7th, 2012
fitbefore30:

Plie jump squats were a part of 30 day shred, level 3 last night.  My thighs were SCREAMING.  My legs are more out of shape than I had thought!

fitbefore30:

Plie jump squats were a part of 30 day shred, level 3 last night.  My thighs were SCREAMING.  My legs are more out of shape than I had thought!

(via fitnessloveaffair)

April 5th, 2012
th3skinny:

fit-and-slim:

hahaga every time!

lol.
I always look @ the ground

th3skinny:

fit-and-slim:

hahaga every time!

lol.

I always look @ the ground

(Source: ladyjay91, via rubyreed)

April 4th, 2012

healthy-swag:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

(via fitterandthinner)

April 2nd, 2012

6 Moves for Sexy Sundress Arms

  1. Arm Definer
  2. Balance Buffer
  3. Bow and Arrow
  4. Core Press
  5. Redefine Reach
  6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

(via fitnessloveaffair)

fitnessgifs4u:

Stand with your back straight and your feet shoulder-width apart. 
Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot stays behind you with your heel off the floor. 
As you lower your body, bend both knees. Go as low as you can and pause at the bottom. You don’t want your front knee to go past your toes and you want the trail knee as close to the ground as possible. 
Raise to the starting position in an elongated stride and repeat. 
After doing the recommended amount of repetitions, change legs.
Click HERE and follow for more Fitness Gifs 4 U everyday.

fitnessgifs4u:

Stand with your back straight and your feet shoulder-width apart. 

Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot stays behind you with your heel off the floor. 

As you lower your body, bend both knees. Go as low as you can and pause at the bottom. You don’t want your front knee to go past your toes and you want the trail knee as close to the ground as possible. 

Raise to the starting position in an elongated stride and repeat. 

After doing the recommended amount of repetitions, change legs.

Click HERE and follow for more Fitness Gifs 4 U everyday.

(via fitterandthinner)

April 1st, 2012
March 31st, 2012
destination-fit:

Have an area you aren’t sure how to stretch? Check this out!

destination-fit:

Have an area you aren’t sure how to stretch? Check this out!

(via fitterandthinner)

March 30th, 2012

(via lean-legs)

March 28th, 2012
maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via justaskinnyminute)