Fitspiration

I made a resolution to myself to lose at least a certain amount of weight and to be more healthy. I'm on my way but sometimes a little inspiration and motivation is helpful.
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October 5th, 2012

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

(via fitbeliever)

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    train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time...
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