September 25th, 2012
animalstalkinginallcaps:

AND … TEN.
GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING, THIS IS AEROBIC EXERCISE, SO WE’RE GOING TO KEEP THAT HEART RATE ELEVATED BY MOVING IMMEDIATELY TO A NEW EXERCISE AND THAT’S GOING TO HELP YOU BURN THOSE CALORIES, OKAY? 
SO AS WE FINISH THOSE INCLINE PUSH UPS WE’RE GOING TO SWITCH TARGET ZONES AND MOVE RIGHT INTO SOME KICKBACKS. WATCH HOW I’M JUST GOING TO RAISE MY LEG OUT STRAIGHT BEHIND ME, KEEPING THE MUSCLES TIGHT THE ENTIRE TIME, AND REALLY JUST HAMMER THOSE GLUTES. NOTHING SAYS “OPEN FOR BUSINESS” LIKE SOME ROCK HARD GLUTES, AM I RIGHT?
OKAY, ON THREE. REMEMBER TO BREATHE. ONE. TWO …

animalstalkinginallcaps:

AND … TEN.

GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING, THIS IS AEROBIC EXERCISE, SO WE’RE GOING TO KEEP THAT HEART RATE ELEVATED BY MOVING IMMEDIATELY TO A NEW EXERCISE AND THAT’S GOING TO HELP YOU BURN THOSE CALORIES, OKAY? 

SO AS WE FINISH THOSE INCLINE PUSH UPS WE’RE GOING TO SWITCH TARGET ZONES AND MOVE RIGHT INTO SOME KICKBACKS. WATCH HOW I’M JUST GOING TO RAISE MY LEG OUT STRAIGHT BEHIND ME, KEEPING THE MUSCLES TIGHT THE ENTIRE TIME, AND REALLY JUST HAMMER THOSE GLUTES. NOTHING SAYS “OPEN FOR BUSINESS” LIKE SOME ROCK HARD GLUTES, AM I RIGHT?

OKAY, ON THREE. REMEMBER TO BREATHE. ONE. TWO …

  1. fluffystuff144 reblogged this from lacabezamia
  2. lacabezamia reblogged this from theboricua
  3. puresweetinnocence reblogged this from fitspiration
  4. the-roadtrip reblogged this from fitspiration and added:
    Can somebody get me this cutie??!
  5. tiago-godinho reblogged this from jujurainho
  6. youropus reblogged this from femmeinnest
  7. sofcukingperfect reblogged this from fitspiration
  8. ggenerr reblogged this from senorpyjamapants
  9. senorpyjamapants reblogged this from animalstalkinginallcaps
  10. jujurainho reblogged this from hope-you-find-your-way
  11. hope-you-find-your-way reblogged this from animalstalkinginallcaps
  12. freshtelles reblogged this from paroxetinesondheim
  13. aminahmae reblogged this from animalstalkinginallcaps
  14. imelizabethh reblogged this from animalstalkinginallcaps
  15. damnsonwheredyoufindher reblogged this from animalstalkinginallcaps and added:
    STOP BEING SO CUUUTE
  16. roadtotheredskins reblogged this from animalstalkinginallcaps and added:
    It’s so hard to concentrate when your personal trainer is cute.
  17. awkwardmayhem reblogged this from animalstalkinginallcaps
  18. duweisstnichtwieesinmiraussieht reblogged this from everybodyislookingforlove
  19. abraxasmalfoy reblogged this from animalstalkinginallcaps
  20. aieshamaxine reblogged this from animalstalkinginallcaps
  21. wishverse reblogged this from animalstalkinginallcaps
  22. redcubes14 reblogged this from animalstalkinginallcaps
  23. introspectivenavelgazer reblogged this from animalstalkinginallcaps
  24. somekindofsexy reblogged this from animalstalkinginallcaps
  25. andrusan83 reblogged this from animalstalkinginallcaps
  26. himenoeyebrows reblogged this from happehpills
  27. happehpills reblogged this from lehcarsaile
  28. sighthoumayst reblogged this from animalstalkinginallcaps and added:
    AND … TEN. GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING,...
  29. jardinjaponais reblogged this from animalstalkinginallcaps
  30. viraemia reblogged this from notoneforlovesongs
  31. victoria69morena reblogged this from animalstalkinginallcaps