September 10th, 2012
thefitty:

beautyisachoice:

Easiest Pasta and Broccoli Recipe
Servings: 6 • Size: 1 1/2 cups • Old Points: 6 pts •Points+: 8 pts
Calories: 289.2 • Fat: 7.1 g • Carbs: 48 g • Fiber: 4.9 g • Protein: 11.7 g • Sugar:1.0
Sodium: 103.7 (without salt)
Ingredients:
12 oz uncooked pasta
6 1/2 cups fresh broccoli florets, no stems
5 cloves garlic, smashed and chopped
1/4 cup grated Parmesan or Romano
2 tbsp olive oil, divided
salt and fresh cracked pepper
Directions:Bring a large pot of salted water to a boil. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drainpasta and broccoli.
Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
Add 1/2 cup of reserved pasta water and mix well adding more if needed.

(via imgTumble)

thefitty:

beautyisachoice:

Easiest Pasta and Broccoli Recipe

Servings: 6 • Size: 1 1/2 cups • Old Points: 6 pts •Points+: 8 pts

Calories: 289.2 • Fat: 7.1 g • Carbs: 48 g • Fiber: 4.9 g • Protein: 11.7 g • Sugar:1.0

Sodium: 103.7 (without salt)

Ingredients:

  • 12 oz uncooked pasta
  • 6 1/2 cups fresh broccoli florets, no stems
  • 5 cloves garlic, smashed and chopped
  • 1/4 cup grated Parmesan or Romano
  • 2 tbsp olive oil, divided
  • salt and fresh cracked pepper


Directions:

Bring a large pot of salted water to a boil. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. When pasta is almost done cooking, reserve about 1 cup of the pasta water and set asideDrainpasta and broccoli.

Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.

Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.

Add 1/2 cup of reserved pasta water and mix well adding more if needed.

(via imgTumble)
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    No parm for me, thanks.
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