June 20th, 2012


I love how she is incorporating everyday workouts with fashion!

Don’t let a lack of equipment be an excuse not to exercise. I went to my college’s dorms the other day and I’m not even kidding i saw a guy using 2 soda bottles instead of weights! (Wouldn’t want to open those afterwords hahaha)

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!


Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

(Source: fitnesstreats)

  1. blackheartlesbianswag reblogged this from recruittheglute
  2. miejskifitnessblr reblogged this from fitnesstreats
  3. ikilledmynuggetfamily reblogged this from recruittheglute
  4. nonjeneregretterrien reblogged this from fitnesstreats
  5. mashmin reblogged this from gymra
  6. run-katie-run reblogged this from fitnessgifs4u
  7. nicnamed reblogged this from fitnessgifs4u
  8. dstangel78 reblogged this from i-workoutt
  9. fitfaye reblogged this from i-workoutt
  10. stayfittostayfly reblogged this from i-workoutt
  11. i-workoutt reblogged this from fitkeepers
  12. fitkeepers reblogged this from fit-naticc
  13. fit-naticc reblogged this from fitnessgifs4u
  14. foreverfitnessforme reblogged this from fitnessgifs4u
  15. learningtobealiveagain reblogged this from free-speach4sexworkers
  16. loving-kindness-and-beauty reblogged this from fitnessgifs4u
  17. mybodymygoal reblogged this from fitnessf0x