June 20th, 2012

the-fitspirational-blonde:

I love how she is incorporating everyday workouts with fashion!

Don’t let a lack of equipment be an excuse not to exercise. I went to my college’s dorms the other day and I’m not even kidding i saw a guy using 2 soda bottles instead of weights! (Wouldn’t want to open those afterwords hahaha)

Xox Brittany

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Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 


(Source: fitnesstreats)

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