June 18th, 2012
fitvillains:

Pushup To Plank Row
Modifier: This move can be done with or without dumbbells, and from the knees.

Start in pushup position, hands directly under your shoulders and elbows close to the body. This is a tricep pushup: you’ll keep your arms close to your body as you lower & lift.
Sink down into a pushup. Keep your quads & core tight. Push up and lift one arm into a row. Squeeze your shoulder blades as you lift and bring your elbow up past your back. Replace the dumbbell and row on the other side. Repeat with the pushup.

Throw it in to your workout! 3 sets of 10, or 3 sets of 60 seconds (max reps). If it’s too easy, increase your weights and/or try it with your feet elevated.
Need a workout? Try this circuit! 
12 Minute Workout (Cardio, shoulders, core & back).
Complete each move for 60 seconds. Rest 30 seconds & repeat the circuit 2-3 times. You’ll need dumbbells (medium to heavy) and a timer.
Pushup To Plank Row
High Knee Run
Squat & Press
High Knee Run
Burpee to Shoulder Press (Modified if needed. Weights in hands)
High Knee Run

fitvillains:

Pushup To Plank Row

Modifier: This move can be done with or without dumbbells, and from the knees.

Start in pushup position, hands directly under your shoulders and elbows close to the body. This is a tricep pushup: you’ll keep your arms close to your body as you lower & lift.

Sink down into a pushup. Keep your quads & core tight. Push up and lift one arm into a row. Squeeze your shoulder blades as you lift and bring your elbow up past your back. Replace the dumbbell and row on the other side. Repeat with the pushup.

Throw it in to your workout! 3 sets of 10, or 3 sets of 60 seconds (max reps). If it’s too easy, increase your weights and/or try it with your feet elevated.

Need a workout? Try this circuit!

12 Minute Workout (Cardio, shoulders, core & back).

Complete each move for 60 seconds. Rest 30 seconds & repeat the circuit 2-3 times. You’ll need dumbbells (medium to heavy) and a timer.

  1. Pushup To Plank Row
  2. High Knee Run
  3. Squat & Press
  4. High Knee Run
  5. Burpee to Shoulder Press (Modified if needed. Weights in hands)
  6. High Knee Run

(via fitterandthinner)

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