June 4th, 2012




No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

  • 20 squats
  • 20 alternative backward lunges
  • 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
  • 20 bird dogs
  • 10 warrior III yoga poses on right leg
  • 10 warrior III yoga poses on left leg
  • 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
  • 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

Click HERE and follow for more Fitness Gifs 4 U everyday.

  1. hale2the-no-stiles reblogged this from fitnesstreats
  2. mychemgirl15 reblogged this from wadewilsonsexual
  3. gowizzerks reblogged this from attoliancrown
  4. wadewilsonsexual reblogged this from attoliancrown
  5. lesscakemorekat reblogged this from feministfitspo
  6. greenstreat reblogged this from caizinho
  7. grimgrinninggirl reblogged this from feministfitspo
  8. caizinho reblogged this from gymra
  9. feministfitspo reblogged this from fitfastfurious
  10. howdoideletethisaccount reblogged this from fitfastfurious
  11. fitfastfurious reblogged this from fit-and-healthy-for-tomorrow
  12. fitnessforrecovery reblogged this from bourbonandbiscuits
  13. nikayla25 reblogged this from fitnesstreats
  14. blancheyyyy reblogged this from gymra
  15. foreveragoal reblogged this from loveyovrself
  16. tipstrickandeverything reblogged this from gymra