May 6th, 2012
banish-the-bulge:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
Exercise atleast 5 days a week, for 25 minutes. That’s easy!
Eat 5 times a day (fresh food over junk!)
Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

banish-the-bulge:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!

I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!

Rules:

  • Exercise atleast 5 days a week, for 25 minutes. That’s easy!
  • Eat 5 times a day (fresh food over junk!)
  • Find 5 new ways to be active every week.

The calendar is essential for this plan, you can print it out here.

You will also need all of these workouts:

Monday: here

Tuesday: here

Wednesday: here

Thursday: here

Friday: here

Good luck, I’m trying this as well, let me know if you’re trying it, too!

(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

(via fitterandthinner)

  1. takecontrol-nowornever reblogged this from health-gasm
  2. uncommon-objects reblogged this from downtownn
  3. totallymygoats reblogged this from backonpointe
  4. superinlovewitmyself reblogged this from keendrugs
  5. keendrugs reblogged this from downtownn
  6. sportsandfashion reblogged this from downtownn
  7. runningbunny88 reblogged this from even-ifit-killsme
  8. sirensbones reblogged this from xfitfabxx
  9. growingabackbone reblogged this from downtownn
  10. everythingg-iss-claimed reblogged this from downtownn
  11. chocokate reblogged this from backonpointe
  12. ookamishounen reblogged this from downtownn