May 3rd, 2012
downtownn:

PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS!
The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler. 
Exercise Links:
D. Kicks (Both legs)
Hip Bridge
Leg Extensions
Dead Lifts (5-7 pounds)
Side Lunges
High Knees
Butt Kickers
Hamstring Curls (No equipment)
Quad Lifts
Bicep Curls
Side Planks (Both Arms)
Half Push-Ups
Bicycles
_______
LEVEL 1 | LEVEL 2 | LEVEL 3 | LEVEL 4 | LEVEL 5 (In Progress)
(c) Downtownn.tumblr.com

downtownn:

PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS!


The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler. 

Exercise Links:

D. Kicks (Both legs)

Hip Bridge

Leg Extensions

Dead Lifts (5-7 pounds)

Side Lunges

High Knees

Butt Kickers

Hamstring Curls (No equipment)

Quad Lifts

Bicep Curls

Side Planks (Both Arms)

Half Push-Ups

Bicycles

_______

LEVEL 1 | LEVEL 2 | LEVEL 3 | LEVEL 4 | LEVEL 5 (In Progress)

(c) Downtownn.tumblr.com

(via fitterandthinner)

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