April 13th, 2012
muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less) 
In a blender, just add all the ingredients and blend to however you like it.

muffintop-less:

Oreo Cookie Protein Shake
  • 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
  • 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
  • 1 cup of Unsweetened Vanilla Almond Milk
  • 4 pieces of cubed ice (you can use more or less)
     
In a blender, just add all the ingredients and blend to however you like it.

(via fitnessloveaffair)

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    lets drink….
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