April 13th, 2012
muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less) 
In a blender, just add all the ingredients and blend to however you like it.

muffintop-less:

Oreo Cookie Protein Shake
  • 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
  • 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
  • 1 cup of Unsweetened Vanilla Almond Milk
  • 4 pieces of cubed ice (you can use more or less)
     
In a blender, just add all the ingredients and blend to however you like it.

(via fitnessloveaffair)

  1. lovemalaikanicole reblogged this from muffintop-less
  2. whatmmstyle reblogged this from muffintop-less
  3. bitchtitsispissed reblogged this from muffintop-less and added:
    I am sooooo tempted to do this
  4. beedani reblogged this from muffintop-less
  5. fit5sosfam reblogged this from muffintop-less
  6. ianthya reblogged this from muffintop-less
  7. benthebeanjunior reblogged this from muffintop-less
  8. idrownchildren reblogged this from muffintop-less
  9. dontletthewitchesburn reblogged this from muffintop-less
  10. vvthedreamer reblogged this from muffintop-less
  11. glitterbugxoxo reblogged this from muffintop-less
  12. nicolakicinska reblogged this from muffintop-less
  13. shaniamoney reblogged this from muffintop-less
  14. game-of-guns reblogged this from itstedddday
  15. itstedddday reblogged this from muffintop-less
  16. young--sinatra reblogged this from become-your-dream1
  17. ill-be-the-martyr reblogged this from muffintop-less
  18. onegreyrabbit reblogged this from quesadillasandweed
  19. tellthemtolookup reblogged this from quesadillasandweed
  20. 420dust reblogged this from quesadillasandweed
  21. fvck-distance reblogged this from quesadillasandweed