June 16th, 2014
June 15th, 2014

fitnessgifs4u:

Best Body-weight Exercises For Burning Calories…VIDEO

(via supersizetosuperhero)

June 14th, 2014
summer-fitspo:

i like being realistic

summer-fitspo:

i like being realistic

that-skinny-little-doll:

This caught me off guard and I probably laughed harder than I should have, omg. 

that-skinny-little-doll:

This caught me off guard and I probably laughed harder than I should have, omg. 

(Source: muffintop-less, via hxcfairy)

June 13th, 2014
writedreamlie:

livelong-mywaywardson:

pizzaccio:

dontworryitsharmony:

sweetmickeymerch:

Coming up with schemes with your best friend

Was this movie even real

HOW DOES AN 80 YEAR OLD WOMAN HAVE THE SAME CARDIO AS FIT ATHLETIC MUSCLE MAN THIS SHOW MAN

a dude turned into a llama and you’re questioning why an old lady is as fit as a muscly guy 

writedreamlie:

livelong-mywaywardson:

pizzaccio:

dontworryitsharmony:

sweetmickeymerch:

Coming up with schemes with your best friend

Was this movie even real

HOW DOES AN 80 YEAR OLD WOMAN HAVE THE SAME CARDIO AS FIT ATHLETIC MUSCLE MAN THIS SHOW MAN

a dude turned into a llama and you’re questioning why an old lady is as fit as a muscly guy 

(via radiorcrist)

ussmckirk:

Steve Rogers is my fitness role model.

In other words, I too want to be injected with a magical serum that’ll give me the perfect body in mere seconds without my having to do any exercise whatsoever.

(via ladyrazzle)

June 12th, 2014
the-exercist:

Parallel Bar Triceps Dips

Deemed potentially injurious and less beneficial than other moves, parallel bar dips have been swept under the rug. However, when correctly performed, they can stack more mass on the back of your arms due to their ability to overload all three triceps heads. To perform this move safely and correctly, hang between two parallel bars and use your triceps to push up until the arms are almost straight (not to complete lockout). Slowly lower your body, keeping your elbows tucked in to your sides and legs behind your body, until the upper arms run parallel with the floor. You know you’re on the right track when you form a 90-degree angle between the upper arms and forearms.

the-exercist:

Parallel Bar Triceps Dips

Deemed potentially injurious and less beneficial than other moves, parallel bar dips have been swept under the rug. However, when correctly performed, they can stack more mass on the back of your arms due to their ability to overload all three triceps heads. To perform this move safely and correctly, hang between two parallel bars and use your triceps to push up until the arms are almost straight (not to complete lockout). Slowly lower your body, keeping your elbows tucked in to your sides and legs behind your body, until the upper arms run parallel with the floor. You know you’re on the right track when you form a 90-degree angle between the upper arms and forearms.

(Source: bodybuilding.com)

villainyforbeginners:

my sister and i were talking about our ideal physicality and she was like ‘i just want to be lean. and well-muscled. like a lean and well-muscled guy. basically i want to be tom hiddleston. and then i want there to be another tom hiddleston that i can have sex with.’

i am not sure this is what our trainer meant when he said achievable goals

June 11th, 2014
Girls are raised in a society where flattering clothing means clothing that makes you look skinnier. Where fat is an insult more often than a noun and not just a physical description but a reflection of personality. Where “you look healthy” is what you say when a girl gains weight, but “you look good” is what you say when a girl loses weight. Girls are raised in a society that teaches them it is their own responsibility to be as small as possible because they do not deserve to take up space.
Anonymous   (via pestan)

(Source: ofabeautifulnight, via milkradio)

purrple-ivy:

Spiralized Greek Cucumber Salad with Lemon and Feta - recipe 

purrple-ivy:

Spiralized Greek Cucumber Salad with Lemon and Feta - recipe 

(Source: healthfitnessfoodhumour, via beautifulpicturesofhealthyfood)