September 27th, 2014
ryancrobert:

fucking show-off

ryancrobert:

fucking show-off

(Source: kittiezandtittiez)

building-an-unstoppable-fist:

ianmckellens:

Fitness Tip: When working out, don’t measure your success by how much weight you lose. Measure your success by whether or not you would survive being a member of the Fellowship.

also during the hunger games, battle royale, zombie apocalypse.

Any fictional setting really. If you can survive it, you’re looking good. If you don’t think you can, you got more work to do.

(via running-with-doxies)

September 26th, 2014
blondevsworld:

Ugh—I woke up 3rd day in a row with a not feeling good about myself. -.- So frustrating. I know I’m hitting my targets, the only thing I haven’t been super strict on is cardio, so I need to start factoring that in. Driving me crazy!!But it’s okay. Because I am beautiful the way that I am. Because of WHO I am! I am beautiful 10 pounds heavier and I am beautiful 10 pounds lighter, because I love myself. Please, please, please love yourselves! We are more than body fat and muscle and butts and boobs. We are smiles and sunshine and laughs and tears and joy and love and heartbreak and hopes and dreams. There is SO much more than just the way that you look. When you’re feeling low, focus on your positives. Focus on your laugh, your smile, your never-ending empathy, your nice jawline, luxurious hair, sense of humor, or delicate feet—we all have beauty within us and on us!!Keep trying, don’t give up. Trust the process. Take it one day at a time, but LIVE YOUR DAMN LIFE. Love yourself, love yourself, love yourself. I cannot stress that enough. You are worth so much. Smile and persist and achieve, and please,
Love yourself.I took some pictures and tried to focus on the positive parts of me, even if I didn’t feel lean or particularly confident! I love my smile, I love that I am down to earth, I love my ability to relate to others, and I love the people that support and lift be up every day, because life is hard and you all make it that much easier. <3 Thank you for being you.

blondevsworld:

Ugh—I woke up 3rd day in a row with a not feeling good about myself. -.- So frustrating. I know I’m hitting my targets, the only thing I haven’t been super strict on is cardio, so I need to start factoring that in. Driving me crazy!!

But it’s okay. Because I am beautiful the way that I am. Because of WHO I am! I am beautiful 10 pounds heavier and I am beautiful 10 pounds lighter, because I love myself.

Please, please, please love yourselves! We are more than body fat and muscle and butts and boobs.

We are smiles and sunshine and laughs and tears and joy and love and heartbreak and hopes and dreams. There is SO much more than just the way that you look. 

When you’re feeling low, focus on your positives. Focus on your laugh, your smile, your never-ending empathy, your nice jawline, luxurious hair, sense of humor, or delicate feet—we all have beauty within us and on us!!

Keep trying, don’t give up. Trust the process. Take it one day at a time, but LIVE YOUR DAMN LIFE. Love yourself, love yourself, love yourself. I cannot stress that enough. You are worth so much. Smile and persist and achieve, and please,

Love yourself.

I took some pictures and tried to focus on the positive parts of me, even if I didn’t feel lean or particularly confident! I love my smile, I love that I am down to earth, I love my ability to relate to others, and I love the people that support and lift be up every day, because life is hard and you all make it that much easier. <3 Thank you for being you.

(Source: backonpointe)

weallheartonedirection:

Oh, right. The marathon. The marathon for Disneyland, the marathon chosen especially to run around Disneyland, Disneyland’s marathon. That marathon?

weallheartonedirection:

Oh, right. The marathon. The marathon for Disneyland, the marathon chosen especially to run around Disneyland, Disneyland’s marathon. That marathon?

(via supersizetosuperhero)

September 25th, 2014

sarapocock:

…You actually have to sit on it correctly.

(Source: backonpointe)

September 24th, 2014
the-exercist:

Dumbbell Biceps Curl to Overhead Press

Hold a pair of dumbbells at arm’s length at your sides, palms facing forward (a). Curl them toward your shoulders (b), then press them overhead until your arms are straight, palms facing in (c). Return to start.

the-exercist:

Dumbbell Biceps Curl to Overhead Press

Hold a pair of dumbbells at arm’s length at your sides, palms facing forward (a). Curl them toward your shoulders (b), then press them overhead until your arms are straight, palms facing in (c). Return to start.

(Source: womenshealthmag.com)

September 23rd, 2014