March 9th, 2014
- Carbs do not make you fat.
- Nothing in moderation makes a difference to how your body looks.
- It’s ok to treat yourself!
- Your body can handle extra calories relatively frequently.
- Water has no calories.
- Sugar is not the devil.
- Pasta is not the devil.
- No food in the world is the devil because food is essential to everything in the world ever.
And don’t let anyone tell you otherwise.
Including the little voice in your head.
March 8th, 2014
March 7th, 2014
March 6th, 2014
March 5th, 2014