July 9th, 2014

(Source: kendrawcandraw, via lacigreen)

beautifulpicturesofhealthyfood:

Submitted by: ilonaspassion.com
Stuffed mushrooms with broccoli, green onions and mozzarella cheese  Recipe…

beautifulpicturesofhealthyfood:

Submitted by: ilonaspassion.com

Stuffed mushrooms with broccoli, green onions and mozzarella cheese  Recipe…

July 8th, 2014

hungryrunner:

You just walked into the gym. You locked up your bag, pulled up your playlist, plugged in your headphones, and you’re ready to go.

Only, you’re not sure which section of the gym to hit first. Should you start off with a quick bit of cardio; work up a sweat on the stair master, pound out a mile or two on the treadmill? Or hit up the weights for a strength training session before you pump up your heart rate?

Continue reading…

(Source: theactivetimes.com, via the-exercist)

piecesinprogress:

These workouts use combinations of strength and cardio to really make the most of your time! They all work on the idea of HIIT workouts (High Intensity Interval Training) by using shorter periods of more intense cardio with longer periods of medium intensity. This helps get your heart rate up and keep it up! If the weather’s nice you can even go outside and soak up some sun while getting your workout in! (If it’s rainy I love to put on my favorite show on Netflix and do these right from home). You can add these into your existing cardio plan (they’re great for cross training!) or cycle through them for a weekly total body plan!

For more at home workout plans go here! :)

(via livelaughandlose)

mrsjonie:

5 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.

  • Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
  • Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
  • Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move. 
  • Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.

(via fitnessgifs4u)

July 7th, 2014
the-exercist:

Running Mix
Each song on this running playlist clocks in at 160 beats per minute, helping you stay on track for a 9:00 minute mile. This particular mix is made up of a balance between rock, alternative and pop songs.
"Hey Ya" by Outcast
"Oh My God" by The Cults
"Paint it Black" by The Rolling Stones
"I Saw Her Standing There" by The Beatles
"Goodbye to You" by The Veronicas
"It’s Only Me" by The Barenaked Ladies
"Some Girls Are Bigger Than Others" by The Smiths
"Pretty Girl Rock" by Keri Hilson
"Kinds in America" by Kim Wilde
"Hard to Explain" by The Strokes
"It’s a Hit" by We Are Scientists
"One Way of Another" by Blondie
"Run Right Back" by The Black Keys
"You Can’t Simi" by Houston Calls
"Awake and Alive" by Skillet
"All I Want" by A Day to Remember
Total time = 54 min
Click here to visit 8tracks and hear the mix. 

the-exercist:

Running Mix

Each song on this running playlist clocks in at 160 beats per minute, helping you stay on track for a 9:00 minute mile. This particular mix is made up of a balance between rock, alternative and pop songs.

  • "Hey Ya" by Outcast
  • "Oh My God" by The Cults
  • "Paint it Black" by The Rolling Stones
  • "I Saw Her Standing There" by The Beatles
  • "Goodbye to You" by The Veronicas
  • "It’s Only Me" by The Barenaked Ladies
  • "Some Girls Are Bigger Than Others" by The Smiths
  • "Pretty Girl Rock" by Keri Hilson
  • "Kinds in America" by Kim Wilde
  • "Hard to Explain" by The Strokes
  • "It’s a Hit" by We Are Scientists
  • "One Way of Another" by Blondie
  • "Run Right Back" by The Black Keys
  • "You Can’t Simi" by Houston Calls
  • "Awake and Alive" by Skillet
  • "All I Want" by A Day to Remember

Total time = 54 min

Click here to visit 8tracks and hear the mix. 

smartgirlsattheparty:

thetrevorproject:

recovery-atitsfinest:

Recovery is key to accepting yourself. Recovery blog. 

One day at a time. You’re getting there.

Our motto is, “Change the world by being yourself” and one of our favorite  Meredith Walker quotations is, “Being yourself is a life long quest.”
We love you, Smarties!

smartgirlsattheparty:

thetrevorproject:

recovery-atitsfinest:

Recovery is key to accepting yourself. Recovery blog. 

One day at a time. You’re getting there.

Our motto is, “Change the world by being yourself” and one of our favorite  Meredith Walker quotations is, “Being yourself is a life long quest.”

We love you, Smarties!

(Source: fuckin-f1t, via jjjjasmine)

July 6th, 2014

(Source: holoska, via jjjjasmine)

hawk-and-handsaw:

this gif of buff chris evans having to pretend like he can’t do a push-up is so important to me. 

image

Every run is different. You can run the same loop at the same time two days in a row and feel like the queen of the world one day and the scum of the earth the next. It doesn’t say anything about you as a person — except that you’re normal.
huffington post. (via lemonbarre)

(via the-exercist)

July 5th, 2014

mydrunkkitchen:

buzzfeed:

buzzfeedfood:

Toasts with the most: 21 awesome energy-boosting breakfast ideas

Dang.

BUT WHICH IS THE TOAST WITH THE MOST???

(via beautifulpicturesofhealthyfood)

gymra:

5 Highly Effective Moves for a rocking core

1- V Shoulder Press - Sit in a V position on your hips. Bend your elbows, holding the dumbbells in your hands with palms facing forward. With your legs straight and feet together, press the weights up while straightening out your elbows. Keep abs tight and maintain your V hold throughout the exercise. If you can, keep your back very straight and your feet together throughout this exercise to get maximum results. Do 20 reps.

2- Full Sit Up with A Twist - Lie flat on your back with knees bent and feet shoulder width apart. Squeeze the weights together above your stomach with palms facing each other. Do a full sit up, keeping your arms together & straight in front of you. Do not bend forward when you sit up. At the top of the move, rotate your body to one side as far as you can. Simultaneously straighten your arms and squeeze the weights together. Return to center, lie down, and bring the weights above your head with arms straight and lightly touching the ground. Make sure your knees are bent throughout the exercise and abs are tensed. Do 10 reps on each side.

3- Plank w/Leg Side Steps - Get into plank position with feet and hands shoulder width apart. Lock your knees and lift a leg up and around your opposite leg from the hips, lightly tapping your toes on the ground each time. Do 15 reps on each side. Keep your elbows locked throughout and make sure your back is straight.

4- Turkish Get Up (On Elbow) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

5- Turkish Get Up (On Hand) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

http://gymra.com/free-trial

(via fitnessnotthinspo)

sunnystrong:

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
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Zuzana Light-ZWOD #1 
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What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
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Squat challenge
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Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
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20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

THANK YOU BASED HANA

sunnystrong:

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

THANK YOU BASED HANA

(via fitnessnotthinspo)