March 30th, 2014

fitnesslovinblog:

Some more cardio exercises with the beautiful Andreia Brazier! These exercises will not only get your heart pumping but, also work your legs and core.

  • Alternating Jump Lunges
  • Box Jump (or any higher object you can jump on)
  • Elevated Mountain Climbers (can be done with a chair)
March 29th, 2014
healthyeatingandliving:

Warm ups such as this is needed before jumping into any form of exercises.

healthyeatingandliving:

Warm ups such as this is needed before jumping into any form of exercises.

(via fitnessgifs4u)

fanduhm:

mysterylnc:

thisisrelatable:

shithappens-but-lifegoeson:


damn thats powerful


one of my favorite posts here

this fucking pressure for men to be square shaped really pisses me off sometimes im glad that you all understand

omg

fanduhm:

mysterylnc:

thisisrelatable:

shithappens-but-lifegoeson:

damn thats powerful

one of my favorite posts here

this fucking pressure for men to be square shaped really pisses me off sometimes im glad that you all understand

omg

(Source: nakedpastor, via laughingisbetter)

March 28th, 2014

crotchkat-vantag:

thecakebar:

French Toast Rollups Tutorial {click link for full tutorial}

Guys I tried this recipe and its great 

(via backonpointe)

How do you stay motivated to work out?? I'm trying to get into a workout regime, but I'm finding it hard to make myself go.
Asketh - queennavidean

rubyreed:

Here are a few things that help me:

1. Believing in the process. I know that if I put in the work, the results will come. Every time I workout, I get closer to my goal. Getting there is excited, so I get excited to put in the work!

2. Doing exercises I enjoy. This isn’t to say that my routines are easy, but I’ve picked things and modified things so I can do exercises I enjoy. If you hate using a certain machine or attending a certain class, try something else!

3. Listening to badass tunes. Missy Elliott and Beyonce have gotten me through some tough times.

4. Belonging to a gym I like. I like my gym’s atmosphere and I get excited to go there. I also like using the massage machine and getting a few minutes of vitamin D when I go. It’s an extra treat and gets me excited to go!

5. Talking about my progress. I like making posts about my workouts and getting feedback and encouragement on tumblr. It really helps keep me going.

6. Keeping my eye on the prize. I’m going to rocking some lehengas in less than 7 months, and I plan to look and feel fly as hell when I do!

Motivators will be different for everyone, but I hope those give you a few ideas. I think it’s important to have several, because any single one won’t work 100% off the time.

I also think it’s important to remember that motivation snowballs. Sometimes you just have to drag yourself to the gym to get that process started. And the more you do, the more proud and excited and motivated you’ll get!

March 27th, 2014
fitnessgifs4u:

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

fitnessgifs4u:

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

scoutsays:

Sorry if these are repeats… Cleaning out my phone lol

scoutsays:

Sorry if these are repeats… Cleaning out my phone lol

(via tumblrgym)

March 26th, 2014
samis-fitspiration:

freshcleanfit:

Inspiration is all well and good, but remember to follow it with action!

omg this is the cutest!

samis-fitspiration:

freshcleanfit:

Inspiration is all well and good, but remember to follow it with action!

omg this is the cutest!

(via exercise-till-it-hurts)

Except for when that “extra hour” is one of, like, 6 hours of sleep before getting up for a hard day of work or whatever. 

Except for when that “extra hour” is one of, like, 6 hours of sleep before getting up for a hard day of work or whatever. 

(Source: gymandmotivation, via exercise-till-it-hurts)

4gifs:

The floor is lava. [vid]

4gifs:

The floor is lava. [vid]

(Source: ForGIFs.com)

March 25th, 2014