July 13th, 2014
iwillbeskinny123:

fitness, health and sexy motivation for strong confident women

iwillbeskinny123:

fitness, health and sexy motivation for strong confident women

(Source: thefood-blog, via beautifulpicturesofhealthyfood)

July 12th, 2014
the-exercist:

Plyometric Push-Up

Get on all fours on an exercise mat. Place your hands on the mat slightly wider than and in line with your shoulders. Your body should form a straight line from ankles to shoulders. Squeeze your core and lower your body until your chest nearly touches the floor. Then, keeping your core engaged, explosively push up through your arms so that your hands lift off of the floor. Keep your elbows slightly bent as you land, moving straight into lowering again. That’s one rep.

the-exercist:

Plyometric Push-Up

Get on all fours on an exercise mat. Place your hands on the mat slightly wider than and in line with your shoulders. Your body should form a straight line from ankles to shoulders. Squeeze your core and lower your body until your chest nearly touches the floor. Then, keeping your core engaged, explosively push up through your arms so that your hands lift off of the floor. Keep your elbows slightly bent as you land, moving straight into lowering again. That’s one rep.

(Source: womenshealthmag.com)

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

(Source: bluehairedkitten, via wannaberunnerrr)

July 11th, 2014

Tom preparing for Coriolanus

(Source: hiddlestonedcumberbitch, via fitnessgifs4u)

fitnessgifs4u:

Most Effective Cardio Workout - Tabata Style…VIDEO

(Source: fitnessgifs4u, via livelaughandlose)

jakajak:

Carmelized pear and plum + camembert + rocket + honey and french mustard dressing

(via beautifulpicturesofhealthyfood)

July 10th, 2014
  • person: what does BMI stand for
  • me: bullshit meaningless information

(Source: funoftheday, via radiorcrist)

July 9th, 2014

(Source: kendrawcandraw, via lacigreen)

beautifulpicturesofhealthyfood:

Submitted by: ilonaspassion.com
Stuffed mushrooms with broccoli, green onions and mozzarella cheese  Recipe…

beautifulpicturesofhealthyfood:

Submitted by: ilonaspassion.com

Stuffed mushrooms with broccoli, green onions and mozzarella cheese  Recipe…

July 8th, 2014

hungryrunner:

You just walked into the gym. You locked up your bag, pulled up your playlist, plugged in your headphones, and you’re ready to go.

Only, you’re not sure which section of the gym to hit first. Should you start off with a quick bit of cardio; work up a sweat on the stair master, pound out a mile or two on the treadmill? Or hit up the weights for a strength training session before you pump up your heart rate?

Continue reading…

(Source: theactivetimes.com, via the-exercist)