August 18th, 2014
sabersecrets:

Herbs, 🍃 fruits, 🍓 coconut water 💦 

sabersecrets:

Herbs, 🍃 fruits, 🍓 coconut water 💦 

(Source: bysaber, via beautifulpicturesofhealthyfood)

the-exercist:

Decline Push-Ups

Get into plank position, with your hands underneath your shoulders and place your feet on a box or bench. This increases the amount of your body weight you have to lift, making the exercise harder. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. That’s one rep. 

the-exercist:

Decline Push-Ups

Get into plank position, with your hands underneath your shoulders and place your feet on a box or bench. This increases the amount of your body weight you have to lift, making the exercise harder. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. That’s one rep. 

(Source: womenshealthmag.com)

August 17th, 2014

(Source: fitsugar.com, via backonpointe)

piecesinprogress:

This workout compilation is all about controlled movements. Each one features limited reps but done at a much slower, more controlled pace. You should work with all of them to actively engage the targeted muscle groups so, for example, when you do a push up, think about the muscles being engaged, think about holding your core and quads strong. This type of mental awareness will both help you have great form and help you get the best results from each action. You can combine any of these or work them into your existing routine. If you’re looking for fat loss make sure you add in extra cardio- try swapping out the 5 minute warm up for 20-30 minutes of your favorite type of heart pumping activity. Also don’t forget rest days! I usually suggest something like arms day->abs day->legs day-> rest day.

Finally remember that nutrition is the cornerstone of any fitness program. Make sure you’re giving your body the calories and nutrients it needs to perform at it’s best and stay strong and healthy!

For more at home, equipment free workout plans like this go here. :)

August 16th, 2014
sassyfitblog:

Work your Abs & Core!
Do these 9 ab exercises for the prescribed number of reps or hold count:
Bear or Side Plank Crunch - 10-15 reps on each side
Toe Touch - 20 reps
Russian Twist - 20 alternating reps
Single Leg Crunch - 10 -15 reps on each leg
Crisscross or Scissor Kicks - 20 reps
Bicycle Crunch - 20 reps
Hip Raise - 20 reps
Jump Up or Donkey Kicks - 30 seconds
Cross Leg Crunch - 10 - 15 reps each leg
Rest and then repeat the entire sequence.

sassyfitblog:

Work your Abs & Core!

Do these 9 ab exercises for the prescribed number of reps or hold count:

  • Bear or Side Plank Crunch - 10-15 reps on each side
  • Toe Touch - 20 reps
  • Russian Twist - 20 alternating reps
  • Single Leg Crunch - 10 -15 reps on each leg
  • Crisscross or Scissor Kicks - 20 reps
  • Bicycle Crunch - 20 reps
  • Hip Raise - 20 reps
  • Jump Up or Donkey Kicks - 30 seconds
  • Cross Leg Crunch - 10 - 15 reps each leg

Rest and then repeat the entire sequence.

(via livelaughandlose)

charliebowater:

aplacetolovedogs:

What is it with yoga and pets? Why do the try interrupt us every time we try and do downward dog? Here are some adorable cats and dogs that don’t want to be left out while their humans are doing yoga!

Visit our poster store Rover99.com

Soooo cute!

blondevsworld:

The Q&A Video is up!! I got over 300 q’s on IG and another 80 something on here, SO I want to organize them and have it split up a bit.  Thanks for watching! Please give it a thumbs up, like, subscribe, share, do yo thang. Watch It Here: http://youtu.be/dk24Wa5fgVQ

blondevsworld:

The Q&A Video is up!! I got over 300 q’s on IG and another 80 something on here, SO I want to organize them and have it split up a bit.  Thanks for watching! Please give it a thumbs up, like, subscribe, share, do yo thang. 

Watch It Here: http://youtu.be/dk24Wa5fgVQ

August 15th, 2014

(Source: backonpointe)

beautifulpicturesofhealthyfood:

The best tuna salad EVER! Loaded with finely chopped vegetables for a huge burst of flavor!

RECIPE

the-exercist:

sunalwaysshining:

swoleginger:

I’ve found my new favorite fitness magazine. Finally a mag that takes a more gritty and realistic approach to women’s fitness and representation in the fitness industry. I will definitely be subscribing once I figure out all of my address stuff with school. So pumped! Everyone go grab an issue!!!

I want to read it now!!

If you can’t afford an issue or there aren’t any available in your area, check out their website!

the-exercist:

sunalwaysshining:

swoleginger:

I’ve found my new favorite fitness magazine. Finally a mag that takes a more gritty and realistic approach to women’s fitness and representation in the fitness industry. I will definitely be subscribing once I figure out all of my address stuff with school. So pumped! Everyone go grab an issue!!!

I want to read it now!!

If you can’t afford an issue or there aren’t any available in your area, check out their website!

August 14th, 2014

huffingtonpost:

CHRIS PRATT HAS THE BEST RESPONSE TO OUR CULTURE’S OBSESSION WITH WEIGHT LOSS

In case you haven’t heard — and at this point in the media blitz, it’s hard to imagine you haven’t — Chris Pratt lost quite a bit of weight to play the chiseled-abbed superhero Star-Lord in “Guardians Of The Galaxy.”

See the full hilarious interview that details Pratt’s strict weight regimen here. 

(via the-exercist)

August 13th, 2014

blondevsworld:

Check out the newest vlog/ NPC Prep video on my channel!! An inside view on free labor in CGFitness HQ. Haha. ;P