June 10th, 2014

(Source: fatgirlinohio, via milkradio)

June 9th, 2014

the-exercist:

Crab Cakes from Art de Fete:

  • 16 oz. jumbo lump crab meat, drained
  • ½ small red onion, finely chopped
  • ¼-½ cup fine bread crumbs
  • 2 tablespoons Dijon mustard
  • 4 tablespoons light mayonnaise
  • 1 egg
  • 1 lemon, juiced
  • 2 tablespoons dill, finely chopped
  • 1/8 teaspoon red pepper flakes
  • ½ teaspoon fine sea salt
  • Freshly ground white pepper
  • Vegetable oil

For the sauce

  • 2/3 cup sour cream
  • 2 tablespoons chopped chives
  • 1 lime, juiced
  • Sea salt and freshly ground black pepper
DIRECTIONS
  1. In a small frying pan, sauté chopped onion in some olive oil until translucent for about 3-4 minutes. Season lightly with sea salt and pepper. Set aside and let cool.
  2. Gently break up the crab meat with your fingers but make ensure that the large lumps and flakes are retained. In a medium mixing bowl, combine crab meat, mustard, mayonnaise, egg, lemon juice, dill, red pepper flakes, bread crumbs, sea salt and pepper. Then add sautéed onion. Gently mix everything well with your hands. The mixture should not be mushy. Cover with the plastic wrap and refrigerate for 1 hour or more to let the flavors blend and the ingredients to bind well together. kitchen tip: Make a small test patty and fry it on the pan, check for seasoning and adjust if needed. kitchen tip: Jumbo Lump will not have shells, but if buying a different kind, pick through it and remove any pieces of shells.
  3. Preheat the oven to 375 f. Line a large baking sheet with parchment paper.
  4. Shape the crab mixture into 12 cakes of about 2-inches in diameter each. In a non-stick pan, heat the vegetable oil over medium heat. Add 6 cakes at a time to the pan and cook for 3 minutes on each side, then flip and cook for another 3 minutes until nicely browned. Transfer the cakes to a baking sheet. Bake for 8 minutes.
  5. Make the sauce: Whisk together sour cream and lime juice, season with salt and pepper. Sprinkle with chopped chives.

heyfranhey:

Chocolate Chia Pudding Sweetened With Dates

 ”I love this stuff. It only requires a few ingredients and it satisfies all those creamy chocolate cravings in a healthy way sweetened only with dates. This pudding reminds me of chocolate cake batter – creamy, chocolaty, with a hint of vanilla. Not only is it tasty, but it’s packed with over 10 grams of fiber and 7 grams of protein per serving, as well as loads of iron, calcium, and omega-3 fatty acids. Now we’re talking!”

Recipe here.

Via Oh She Glows

(via beautifulpicturesofhealthyfood)

June 8th, 2014

heyfranhey:

Stuffed Ranchero Sweet Potato

"This week we whipped up a hearty Stuffed Ranchero Sweet Potato recipe (in less than 4 minutes!) We’re all about flexibility so the best part about this recipe is it can be done as a full-blown dinner OR can be prepped as an on-the-go lunch. Happy cooking!"

Printable Recipe here.

Video Tutorial here.

Via Food Heaven Made Easy

(via beautifulpicturesofhealthyfood)

kravfit:

unculture:

the rock is fucking precious

I want to rub his huge cute bald head. 

(Source: jessicaisgray, via healthirea)

June 7th, 2014
beautifulpicturesofhealthyfood:

Submitted by: veganbeba
Spinach and roasted vegetables: brussel sprouts, mushrooms, beets and broccoli, topped with avocado, almond parmesan and a lemon-tahini dressing!

beautifulpicturesofhealthyfood:

Submitted by: 

Spinach and roasted vegetables: brussel sprouts, mushrooms, beets and broccoli, topped with avocado, almond parmesan and a lemon-tahini dressing!

the-exercist:

Punch-Up Crunch

Hold dumb-bell in each hand
Curl shoulders off floor and punch straight out with one hand
Return slowly to start and repeat with other hand on next rep

the-exercist:

Punch-Up Crunch

  • Hold dumb-bell in each hand
  • Curl shoulders off floor and punch straight out with one hand
  • Return slowly to start and repeat with other hand on next rep

(Source: mensfitness.co.uk)

(Source: spykitten, via wannaberunnerrr)

June 6th, 2014

(Source: , via wannaberunnerrr)

June 5th, 2014